• Dec 28

    Although my blog is called,, successful person, but the subtitle is the concept of health in particular. A it is directly related to lifestyle, which consists of food, exercise and recreation.,, Thinking out loud, Food for Thought, – is perhaps the most podhodyaschie. They may also appear in the bad thoughts that arise in our golove. Kogda a man say that he does not carry only health – a lie, bluff, empty, distortion of facts. Filed under… I do not know what to pay attention better. Odnoobraznaya, monotonous work, as well as food, inhibits our body and can cause even disease. Success, success, a solid success. When he feels unwell, then a normal, successful life can not speak. It is, as a reward to be zasluzhit. To have reasons, the diseases can be mass and are all different. One of the most important components of our success is associated with you zdorove. Good luck to you and not get sick! Course of the disease arise not only because of work, food. Success comes to perfectly healthy people. By the way, the rest is not just a dream, but a change of deyatelnosti. Each of us once in your life suffers. So do not be afraid of diseases, but also try their izbegat. Not in vain.

  • Dec 23

    The first way – the extra calories to spend, a sharp increase in physical nagruzku. Get energy from food is easy and pleasant to spend (sometimes) nice, but very hard. Drinks – no sugar, with saharozameni “I have no fat sausages” – ask at the store, and believe that provided dietary product… But there are almost 50% of animal fat in a latent form! And very few – 30-40% – we spend on the move! Everywhere – 70-100% of the population has a deficiency of vitamin p. Vtoroy way – change the nature of the product itself. The energy we get from food only and should receive only the food and should receive as much as spending. But when good nutrition is restored the hemoglobin itself, but if food is not enough, can develop anemia. 60-80% of the population has a deficiency of B vitamins and folic acid, and a blow to bear children, the future of health rebenka. Fibers. From which it depends? And this anti-oxidants! There was no problem until all the salt has been iodized. These substances must be obtained from pischey. Ceased to enrich all the salt with iodine – have created a great problemu. The price paid for the blessings of civilization and for the confrontation with nature – atherosclerosis, coronary heart disease, myocardial infarction, sahprny diabet. Pochti in 100% of selenium deficiency and iron in the body kaltsiya. The most powerful tool for health – a healthy diet. Salt can be enriched with iodine. ). Were the first to suffer, women and children. This is called the basal metabolic rate, which accounts for 50-60% of all energy consumption. In addition, permanent iodine deficiency – a blow to the future of the nation, according to intelligence of children. Pri iodine deficiency in the body primarily affected the thyroid gland. 10% we spend on food digestion.

  • Dec 11

    But we must remember not only the causes and consequences, and such as the ability to pick up sexually transmitted diseases or pregnancy. Pregnancy, in turn, may be desirable or not. Vyrabatyvaet immunity against the flu! Provodit oxygen therapy. Sex and activates the immune system, which is most active at night. It is true that sex involves risk – you can lose your life or give it to another creature…. Researchers concluded that the one who has sex a little more likely to suffer from headaches, circulatory disorders, painful need for excessive eating, nervousness and insomnia. To this is added adrenaline, which determines the work of all bodies in the limiting rezhime. It is known that health can not buy, so we all want to be healthy: eat right, engage in sports, tempers the body. Vyzyvaet enormous biochemical process that can not cause any drug. And do you know that sex is directly related to your health? Scientific studies have shown that our memories are more durable if they are associated with strong emotsiyami. 6. Recently, studies were conducted on how the lack of sex effect on human life. Snizhaet aggressiveness, and in its absence, this aggressiveness aktiviruetsya. Snimaet voltage. And you know the consequences until the next den. Zamette! They are at least seven reasons, which should encourage people to engage in seksom. Too frequent sex can be dangerous and unpleasant consequences for the organism, such as physical discomfort. Another interesting fact is that sex helps to keep a good memory. Kak see sex – not just physical satisfaction, but also pleasant, helpful and most importantly, therapy.

  • Dec 6

    Immediately after leaving the hospital, I thought enough of the month – two in order to restore lost function. And why the military retirement age is much smaller than that of civilians. Created for the military hospitals, sanatoriums in the best locations and resorts. But among those treated at the hospital I saw the Great Patriotic War Veterans. Everything turned out differently. Excellent natural conditions, wonderful staff, comfortable cottages – all this created the conditions for successful treatment. Savchenko, did not serve in the army, and yet… Eternal Memory. Even while you sleep can be called rest purely conventional, as the officer frontier raised several times during the night by an alarm system at drawdown or violations of the border. At my age, who have devoted their lives to serving their country in the Armed Forces, everything was different. But everywhere scurrying young, healthy people, near the cottages were expensive cars. Range of pine forests, still comfortably in the hospital and in buildings. (Vysotsky), L. Mukhin, V. Whom now treats this hospital? Now it all comes into oblivion. Civilians do not understand everything, why officers leave lasts for 45 days without a road, why retiree receives a pension much more civil pensioners. Work they have been honorable, but instead demanded a full commitment, including health. No, nature has not changed. In fact, my whole life was not conducive to good health. Even 15 years ago, I gladly took a course of treatment in Slavyanogorsk (now Svyatogorsk) military hospital.

  • Oct 8

    “Physical activity – an important factor for the health of the cardiovascular system and reduce the risk of heart problems. 8 kilometers per hour), busy (up to 6. O walking, scientists reported in the journal 2 kilometers per hour), normal (up to 4. Naibolee effective walking saves from a hemorrhagic stroke. V overall physical activity reduces stroke risk by 25? 30%, doctors say, citing data from previous studies. Participants in the study also reported, at what rate they usually go: walking (up to 3. During 11. Walking helps guard against stroke. If you can not talk, then the rate is excessive and the rate can be reduced. Kazhdye two or three years women reported how often during the last year they walked, ran, rode a bicycle, actively danced, played tennis, spend time at the gym, doing aerobics, Yoga – taking into account all types of exercise, but housekeeping and professional activities.

  • Jun 2

    The first way – the extra calories to spend, a sharp increase in physical nagruzku. Nam not have enough vitamins almost all year round, but especially in spring. And this anti-oxidants! The energy we get from food only and should receive only the food and should receive as much as spending. You can be rich and sick, you can be moderately poor and very healthy. Were the first to suffer, women and children. Defitsit vitamin A and E – in 40-60% of the population. Vtoroy way – change the nature of the product itself. Aktioksidanty also increase the resistance (resistance) organizma. We need a source to build cells for the synthesis of hormones and enzymes for the regulation of metabolic processes, biologically active substances for regulation of the organism. Spending power – to maintain vital functions, metabolism, body temperature, etc. ). Vtoroy law – compliance with the chemical composition of rauiona our physiological needs for nutrients. Drinks – no sugar, with saharozameni Active oxygen is aggressive to the body, it can penetrate even into the DNA and cause very serious consequences – mutations, malignant cell growth. In general, women are at risk for anemia, because each month lose some blood during the Number of menstruation. The most powerful tool for health – a healthy diet. Meal – as a natural source of B vitamins, and dietary fiber (cellulose) that are necessary for all (a regulator of the intestine), but primarily from their scarcity affects women and pozhilye. Polenenasyschenye fatty acids. Everywhere – 70-100% of the population has a deficiency of vitamin p. From which it depends? Any violation is punishable by them immediately – loss zdorovya. Iodine is necessary for the development of the central nervous system, brain rebenka. Salt can be enriched with iodine. According to statistics, 25% of all children in the first two years of life in Moscow have iron deficiency anemia.

  • May 30

    Biofield is divided, and has many “shades”. One thousand test was divided into three groups, according to three groups of people. First of all, note that the biofield give food Nature. Unconventional approach. Biofield soup most strongly, as soon as he was removed from the plate, but then it starts to dry out very quickly. However, this was not enough to sustain life in rats. Aura – the energy. The above experiment lets us know that the biofield have not only living beings, but also food. How to determine the biological field of food? ” One of the experiments was as follows. This energy is so strong that even minuscule proportion of its lack of support for the life of the organism. Initially, newborn rats fed with natural milk, why they lived happily ever after, frolicked and quickly grew. Maybe that’s why rat so get on well in the places of human habitation. I want to give the results of some experiments which are described in the book of M. As soon as the fruit torn down, filling it with bioenergy is terminated, and she gradually begins to dry out. Why not? Any cooked product is suitable for use in just days, even in its raw form it can be stored in the tens or hundreds of times longer. About these shades psychics often say, when diagnosed with aura and define its color. Different fruits have different rates of decrease of the biofield. The second law of thermodynamics states that “energy is not taken out of nowhere and does not disappear, it merely changes from one form to another. The only difference is this mixture of milk lay in the fact that its ingredients were obtained not from living matter, and the artificial. What was it in bulk milk, which is lacking in an artificial mixture?

  • Apr 4

    And today is all you should eat separately. But it has secured a regular severe stress, which in our life and well above the roof. Komu not know this picture, you come to work, and your colleague, usually affable and good-natured, he suddenly became irritable and nervous. We must remember that you are individual, unique and unrepeatable. Just why they were strong, agile, hardy and long way to go without water and can cause pischi. It is formed by many pokoleniyami. At the same time, not every European can drink mare’s milk, so popular in these areas traditsionnnogo narodov. Nu what may be your colleague nastroenie. ” She really wants to eat, especially with such delicious dishes are here zapahi. Nashe food has a huge impact on our health. At the same time the body can not cheat, he would still take its toll. It turns out that our ancestors thousands of years hurt your body.

  • Mar 9

    ” Down with the “magic” diet type “minus 5 kg for 5 days. Stable results are achieved only regulyarnostyu. If it does not see the bottom, let be seen. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Initially, these hopes were justified. The figure should not abide price zdorovya. Tea, soup, oranges, beer not included. Yes, it will fall in love! T sandwich Auger can, I’m here with cheese and butter on white bread very much. Zakon 1. Teper the rules. And all a matter of principle: eat less, drink more and more dvigatsya. But not a lot, but a handful. Sovet 6. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Sovet 1. And live fully, not surviving, and bring their health benefit, not harm. Food, which we want to live life, be full and balanced. Proper polezno. If your weight is 70 kg, this means that you need more than 2 liters of water per day. Snacks for kontrolEsli I will call to eat by the clock, I cast aside tomatoes. Among them are seemingly self-evident. How much of this intelligence, how much dignity is correct. That may be so, because it can not be that, if I had something but was not. Let’s start with zakonov. Sovet 3. Yogurt or other kislomolochka to taste. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. This means that it can not be cast from any product included in the national food culture. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! There is no sugar in tea and kofeKofe breaks at work is a ritual. If the edge of a plate sank, will not halve, and half put. No bread, no fat, no potatoes and buckwheat. There is a fractional that is little and often it is already common place, not advice. As today almost all the citizens overeat, it’s only u. Not competing with the independents in its consumption, reduce the proportion of protein and starchy food in a zeleni. Tip 2. So it should not remove fat, and lack of culture! Net before obesity was far away. But at least reduce the damage to a minimum. Povtoryu, it must abide by “in life” and not “before the holidays. But time did not stop me too. Teper actually about nutrition. Only now every day and not three vraz. It’s better than all the hate, and at night break and empty holodilnik. Which, however, does not lose its significance. If you want to eat, our first step to drink a glass of water. I thought, revered and has developed a system of “every day”.

  • Feb 13

    It remains to be surprised compensatory possibilities of the body. Elektromagnitnye radiation appliances – televisions, refrigerators, microwave – oven, repeatedly reflected from the concrete skeletons of our homes, run through our body also mnogokratno. So many vitamins and minerals as needed for our body, we almost can not consume. This is the main factor determining the health and longevity. And someone, reading literature, cleanses the body and primitive little effective methods. There is a feature of the Russian character: “While the thunder breaks out, the peasant will not cross. The third factor affecting our health – it’s food. 90% of municipal sewage farms are not cleaned properly and in rivers polluted. While they are the catalysts of biochemical reactions in the body. Someone involved in sports, someone running in the morning, someone is on a diet, while others are starving. In fact, we use no more than 30% of the daily requirement of vitamins and mineralov. They must come from food into our bodies every day and in full obeme. And we and our children exist on the 30%. And we thank God, we can affect it. Of course not, life is zhizn. And to build new cells constantly need new foods – more than a hundred. Vtoroy factor affecting our health – it’s ecology. Unfortunately, NO! If the mobile phone to put a chicken in the nest for 3 hours – of these eggs will never be born chicks. Industrial emissions, vehicle exhaust, which are more harmful factors than the emissions of industrial enterprises. No currently supply this factor is irrelevant to the needs of our body. If a person has no health – all for it makes no sense. First of all vitamins and minerals, the most important regulators of all functions of our body. And few know that these measures are very few to be zdorovym. After watching the news on television, can we avoid stress in our lives? The first factor is the stress: stress at work, outdoors, at home.

  • Feb 13

    (Abstract “Healthy going – all dobudesh”). Problematic issues: – The positive components of health. All this is useful for us to further our work with children. (Site “A healthy body – healthy mind”) – Why do I need health? ”) – The secret to longevity? (Presentation: “What determines health? Also working on the project, the students carried out research work, in which were found negative factors affecting health and their consequences, beneficial and harmful habits and their consequences. In this project, health was regarded as the main value of human life and human society. In the process, students write the essay, found the answer to the question: Why should health? We learned that we do helps the health of our plans, to successfully solve basic life tasks, to overcome difficulties.

  • Feb 13

    And to my words (above mentioned) does not pridiraytes. By the way, the rest is not just a dream, but a change of deyatelnosti. Not in vain. Poetomu absolutely healthy people do not exist. When he feels unwell, then a normal, successful life can not speak. However, any illness can serve as a kind of rest, stop. What I wanted to express that? A it is directly related to lifestyle, which consists of food, exercise and recreation. Com invite you to visit it, unless of course you are interested in this question. Pravda I have an expression: if we were completely healthy, then would have died. Let’s wait and see. Each person has their own. True to the success of a sick man never pridet. Success comes to perfectly healthy people. Voobsche body I write mostly in the pages of another his blog. K what it all? Success, success, a solid success.

  • Jan 30

    If your weight is 70 kg, this means that you need more than 2 liters of water per day. We need to live a little, we do not plow the land. Sovet 5. Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Less portsiyaZaglyanite in habitually filled his plate. Teper the rules. If it has been about 20-30 minutes, and increased feelings of hunger, we have earned snack. Breakfast, lunch, uzhinBudem at least strive for regularity. But do not roll or sandwich, and fruits and vegetables. Sovet 8. Stable results are achieved only regulyarnostyu. Only now every day and not three vraz. On the other hand, comforted me, in 30-40 years, blooming maidens razzhireyut and I’ll be elegant. If you choose a diet that navsegda. T sandwich Auger can, I’m here with cheese and butter on white bread very much. But at least reduce the damage to a minimum. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. Proper diet is ratsion. Even the birth of a child made me just not exhausted. Net before obesity was far away. ” Embody the principle of life following tips will help. A frightened “shrinkage and outage” the body, if its hard not to drink, do not give a gram or milliliter of their tissue in his life depends on it! Sovet 9. And I am not poisoning the banquet lean look and a blank plate. A better half. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Need more zelenogoNam and proteins, and fats, and carbohydrates, and fiber to the Independent. But not a lot, but a handful. So: Tip 4. The figure should not abide price zdorovya. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Food, which we want to live life, be full and balanced. And quietly, seemingly without reason I moved out of tight jeans in the increasingly prostornye. Yogurt or other kislomolochka to taste. As today almost all the citizens overeat, it’s only u. You can roast potatoes! I “only” no longer recognize myself in the mirror. Overdo it hard, we eat a lot of grilled meat and very little cooked fish and raw zeleni. Eto what you eat every day. Tea, soup, oranges, beer not included. If it does not see the bottom, let be seen. The man, of course, is omnivorous. Teper actually about nutrition. Every day of my life! Zakon 1. ” Act 3. Which, however, does not lose its significance. We often take the thirst for hunger. That may be so, because it can not be that, if I had something but was not. Povtoryu, it must abide by “in life” and not “before the holidays.

  • Jan 22

    Muzyka promotes creative thinking, intuition and intelligence. – normalizes sleep suite “Peer Gynt” Griga. Studies and experiments 19 – 20 cc gave a lot of important information on the effects of music on human health. Other – pop music, the amount of milk they were halved. And then reconciled. – To encourage the creative process – “March” Dunaevsky from the film “Circus”, “Bolero” by Ravel, “Sabre Dance” Khachaturian. Akst-Gaderman “lazy and live long”) and even a few musical recipe: – When nervousness and irritability can help the music of Tchaikovsky, Pahmutova, Tariverdiev. There, the term “Mozart effect” introduced by U. Or maybe you want to sing? – It normalizes blood pressure and heart function, “Wedding March” by Mendelssohn. “Largo” from Concerto for Piano and Orchestra № 5 in F minor. Morning exercises always make the music you can sing at the same time. George Frideric Handel: 1. ) Musical compositions, especially suitable for relaxation and sleep: Johann Sebastian Bach: 1. – At a headache – “Polonaise” Oginski, “Hungarian Rhapsody” Leaf. “Largo” from “Winter” (”Four Seasons”). Music can alter blood pressure, heart rate, rhythm and depth of breathing: a harmonious leads to normal, inharmonious destroys. Spouse silent. 120 lactating mothers were listening to music. At this time their daughter was in the room began to play the piano sonata by Haydn. «Largo” from Concerto number 3 in D major (”Music of the fireworks. Kolokolny rapidly kills pathogens of many dangerous diseases. If you do not go, do not get a job and everything falls out of the hands – let’s go by contradiction, ie, sing even through categorical “no wish” – it will help align the mood to deal with irritation, and then and it will go better and do it! Deystvie music on the psyche and the body have long been studied in detail. It has long been known that music is a fantastic way to relax and helps you fall asleep. Sound vibrations, properly fitted, make resonate cells of the human (and other). Beethoven. When it is argued, in a good mood – you want to sing. But the discordant music can even harm your health. Franz Schubert: Symphony number 8 in B minor (”Unfinished”). S. Its essence is that after 10 minutes of music of this famous composer increases the speed of problem solving in spatial thinking. Appeared method of music therapy. Axt and M. “Largo” from Concerto in D Major for guitar, string bass and stringed instruments. Sing for your health! Wolfgang Amadeus Mozart: “Eine Kleine Nachtmusik. The same goes for meditation and solitary reflection. Wave energy musical sounds normalizes cardiac and respiratory rhythm, blood pressure, temperature, soothes and helps heal. Russian envoy Count Keyzerlink to get rid of painful insomnia, commissioned Johann Sebastian Bach some works, and it always had to be a musician, if necessary, to fulfill these kompozitsii. A cow gives more milk during milking if she listens to music, especially effective waltzes of Johann Strauss. 3. ” (From the book by P. Music even helps settle conflicts. ”) Antonio Vivaldi: 1. Back in the Parthian kingdom in the III century BC with the help of specially selected tunes were treated for depression, nervous disorders and heart pains. Medical science has established that stringed instruments are most effective in diseases of the heart.

  • Jan 13

    It is known that health can not buy, so we all want to be healthy: eat right, engage in sports, tempers the body. Vo sexual intercourse burns up more than one hundred calories, so this is one of the best ways to lose weight. 6. And do you know that sex is directly related to your health? Cortisone, which ensures the appearance of distinguished happiness. But we must remember not only the causes and consequences, and such as the ability to pick up sexually transmitted diseases or pregnancy. “Sex – the magic bullet for health” – the conclusion made by psychologists, doctors and beauticians. Another interesting fact is that sex helps to keep a good memory. Scientists have proved that sexually satisfied people are much less likely to be depressed sostoyaniya. There are even hormones satisfaction, that act as natural sedatives. Pregnancy, in turn, may be desirable or not. Preryvchatoe breathing during orgasm leads to a deep breath during the relaxation: thus the blood is enriched kislorodom. During a romantic embrace our feelings through the nerve endings in the brain are transmitted to the center of satisfaction. And you know the consequences until the next den. 4. Itak, SEX: 1.