• Nov 28

    We have a library energetically healthy place: to protect the reading room of geopathic zones – Hartman lines. It will help you find the right health recipe, will pick the appropriate popular literature for the solution to your problem. Come and learn with us – you need it for life! Now we are already 63 cheloveka. – hostess warmly greets the library of every visitor. The accumulated experience of self-improvement as the most precious gift be conveyed to their children and grandchildren to inherit! Library “Health” – a bright quiet cozy room with a large literature on methods of healing, where Albin P. In the House of Health will help you create an individual rehabilitation program, which operates more efficiently on the lunar calendar. House Health, created in our city social movement against cancer three months ago, goes to summer due to changes in the schedule of the library “Health” (10 ^-pH House 45) during the summer.

    |: The quality of products, some lying on the products

    Da accelerates, it is true that, for example, chili or ginger accelerate the metabolism. Is orange juice makes the absorption of iron? The reality is somewhat different. Potatoes in their skins or bez. Both are wrong. Dark chocolate is preferable only in terms of carbohydrate content. Remember that no one will save your health is not better than you do. Nepravilno food can greatly affect the quality and life expectancy. Therefore, the potatoes, boiled in their skins retains more nutrients than refined. White or black hleb. But the peel contains few nutrients. But even more useful sunflower oil and soybean. It is believed that most vitamin C include oranges and lemons, but richer in vitamin C is a kiwi, and more vitamin C and contain rose oblepiha. Iron is essential for transporting oxygen to the cells. Margarine or maslo. Znaete saying: “If you repeat a lie a hundred times, it becomes the truth”? Preobladaet view that brown bread healthier than white. And when you go to camping, especially in the mountains, a piece of chocolate just need to add energy. It provides them less than milk. Therefore, the quality of products used in food, you should be carefully monitored. Both types contain about the same amount of calories, contains only bitter cocoa and more so has antioxidant anti-cancer properties due to the content of a large number of polyphenols. Take a look at some erroneous statements about the products, which can be met and matched vy. Vy think lemons sour, because it does not contain sugar? But in a reasonable amount of chocolate good for the body. Speeds up the metabolism and the digestion of proteins. Author Zdena Novachkova. It is not true and that people who eat only use vegetable fat, lower risk of heart attack, on the contrary, in some cases to heart attacks more likely. So throw out the idea that oil is dangerous to health.

  • Oct 10

    Why kill yourself excess flour, sugar, salt, tremors, bad fats, and alcohol. Nepravilno food only once a source of energy and accentuate just how many calories at that consumed much burned. I strive to make you understand that the secret of health in our relation to the simple truths, but not for drugs. This is a natural “solvent” for all other substances which make up we are. Ask questions. Esli you understand this, it makes sense to read the article and with specific advice. Everything in our body vzaimozavisimo. V general articles, I do not aim to a detailed description of everything that is related to our health. And you will live happily ever after. Water is involved in all processes of life. And how much of this information around. If we do not bring himself already to the point where their use is not oboytis. Refer to the nature, remember that it’s all about the cycling of matter and motion. Vsya – it’s metabolic processes in our body. A huge variety of fruits and vegetables, seafood, and green tea. Pain, stress and our ability to live pitanie. They are adequate to fill at least vazhno. The main thing I use it all properly and do not ignore one of the most important determinants of good health – a factor pitaniya. The absence or deficiency of certain elements in the body are themselves the cause of pain and low resistance to stress. Water is constantly lost and replenishment of vital importance. In fact, it is important to achieve balance and harmony.

  • Sep 12

    2. Well, what is not God? Reasonably pitatsya. 3. To be healthy, need their own efforts, permanent and substantial. Unfortunately, health as an important goal stands before man, when death is close to reality. Substitute can not be anything. In fear and trembling before suffering death ¬ Tew. For the health of the same four conditions are necessary:? It is a good cure many ailments, but not ¬ can make a person healthy. And the fifth – a happy life! This is incorrect: the health of so easy to learn and stop to notice it. If he had been! Unfortunately, without the first conditions of health, it does not provide. 4. The value of any effort is determined by incentives, incentives – Stu ¬ meaningful purpose, time and probability of achieving it. It is said that health – happiness in itself. On a happy life. And if the light, then some even pleasant, and you can relax, and, perhaps, will regret. Do not rely on medicine. But the other pictures. Only the necessary efforts increase with age and deepen bolezni. 5. True, the disease – it is really like – bad luck. Or at least to myself sorry. However, a weak man, even death can not long napugat. While she can not even teach people how to become zdorovym. Stroll through the streets of the city: you will always find a few people who shuffle the soles on the asphalt, breathing with difficulty, overweight, his eyes grew dim.

  • Aug 2

    With a fixed head to translate his gaze from the fixation at the expense of 4. 3 raza. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. 2/2. This is both a business and education, and entertainment. ” (Appendix 1, paragraph 1. 6. Repeat 4. M. ” (§ 6. 1340-03. 5 raz. How are we without it? I suggest to pay attention to how organized your office at home. Cherez week we continue the theme of health at the computer. 6)” Height of working table all adult members must be regulated within the limits of 680-800 mm, and this is not possible height of the working surface of the table should be 725 mm. 1 by the right, then similarly down-right, right, right, left and right. Our everyday reality. “(p. 2. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. It is hardly possible to do at home. ” (P. All this power makes this a friendly glowing screen, a window into the world. After many hours looking at the screen who does not know the feeling of sand in the eyes? 4. Repeat 4. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). 1. 1 up to 6. Bless you. 9. 2) “The screen monitor should be located on the user’s eye at a distance of 600 – 700 mm, but not closer than 500 mm with the size of alphanumeric characters and symbols. We look through SanPiN 2. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). 10. ” Choose items that are both important and useful in the home. The conditions of work depends largely on its success and health ispolnitelya. And they concern primarily the health of an individual sitting at the computer. 5 raz.. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence That’s right, it “sits”. ” (P. 5 raz. 13. Computer at work, home computer – that is seeing? Person – a child of nature, living in unnatural conditions. (Section 3. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p.

  • Mar 7

    2. – Relaxing the action has “Waltz” by Shostakovich from the film “The Gadfly” Romance of the music for the film Sviridov “Snowstorm”. George Frideric Handel: 1. Language sounds-music-universal international language, it is understood by all, and therefore, the music helps obscheniyu. Clarinet improves the blood vessels, the flute has a positive effect on the lungs and bronchi, and the tube is effective in radiculitis and neuritis. Wizard of Mozart activates mental activity. The heavy rhythm, dissonance, ultra-and infrasound – it all affects the physical health and psyche. 120 lactating mothers were listening to music. “People all over the world sing lullabies. – Fatigue help to overcome the “Morning” by Grieg, song “Evening Bells,” “Seasons” by Tchaikovsky. Studies and experiments 19 – 20 cc gave a lot of important information on the effects of music on human health. Good music has a positive impact not only on humans but on animals. “Largo” from Concerto in D Major for guitar, string bass and stringed instruments. ” (From the book by P. Beethoven. Appeared method of music therapy. S. In Japan, conducted an experiment here. On the relationship between music and health is well known for a long time. At this time their daughter was in the room began to play the piano sonata by Haydn. Spiritual religious music restores emotional balance and makes the sound bol. ) Musical compositions, especially suitable for relaxation and sleep: Johann Sebastian Bach: 1. It has long been known that music is a fantastic way to relax and helps you fall asleep. Music even helps settle conflicts. Franz Schubert: Symphony number 8 in B minor (”Unfinished”). No and hormonal system, blood pressure and immune system are also able to experience the beneficial effects of properly chosen music. All the slow parts of the Concerti grossi, opus 6, № 1-12. People often sing while working. Studies have shown that soothe and tone in a sleepy state of music, which is somewhat slower pace than a heartbeat. – To encourage the creative process – “March” Dunaevsky from the film “Circus”, “Bolero” by Ravel, “Sabre Dance” Khachaturian. Primitive peoples with monotonous rhythms injected himself into a trance state, the children fall asleep to the singing and music in a supermarket creates a relaxed atmosphere conducive to shopping. Spouse silent. “Largo” from Concerto for Flute minor. Axt and M. But the discordant music can even harm your health. – With a stomach ulcer – “Waltz of the Flowers” by Tchaikovsky. “Largo” from “Winter” (”Four Seasons”). – It normalizes blood pressure and heart function, “Wedding March” by Mendelssohn. Frederic Chopin: Nocturnes. Prislushaytes to myself: what kind of music I would like to hear right now. Some moms listen to classical music, their milk supply has increased by 20 percent. «Largo” from Concerto number 3 in D major (”Music of the fireworks. Its essence is that after 10 minutes of music of this famous composer increases the speed of problem solving in spatial thinking. Or maybe you want to sing? – Attack ease migraine “Spring Song” by Mendelssohn, “Humoresque” of Dvorak, Gershwin’s music (”An American in Paris”). – normalizes sleep suite “Peer Gynt” Griga.

  • Feb 17

    REZhIMHotya would more or less permanent regime is necessary. Best vacation-class that is fun. Normal walking on the street can be replaced at an accelerated pace, even a slight run. Breathing in sports increased by enriching the oxygen cage. 9. Aerosol sprays replaced, balls, sticks. But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. 5. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. 2. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. 7. It is therefore important to surround yourself with people who are on you favorably, but with “energy vampires”, irritable, fussy and aggressive counterparts to try to reduce communication to a minimum. State to meet a man mates with the body recovery process, and positive emotions catalyze any treatment! Ability to build RELATIONS LYuDMIKazalos be here with your health? Then the body will have time to remove harmful substances, leading to many zabolevaniy. Health Benefits potryasayuschaya. Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. Active fresh air just needed! 3. The most important thing is not to grasp at all things at once, divide, which should, over than to follow the logic. SKILLS OTDYHATOtdyh is in any case not failure! We must remember that the profits and reputation can be restored is always, in contrast to health! Less HIMIIOkruzhayuschaya our environment is so harmful to the health of staff. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. Therefore it is better to stay away from chemicals. Do not miss the opportunity to visit the pool.

  • Jan 28

    Balance – the result of regular sex, because the body is set garmoniya. Cortisone, which ensures the appearance of distinguished happiness. Vyzyvaet enormous biochemical process that can not cause any drug. Zhelayu nice treat, because when they do not spring more thing I want to feel healthy… Vo sexual intercourse burns up more than one hundred calories, so this is one of the best ways to lose weight. 6. Vyrabatyvaet immunity against the flu! And you know the consequences until the next den. Doctors recommend that sex before bedtime: hormones are introduced into every corner of the body where they are used optimally in the body vsego. 5. 4. 2. “Sex – the magic bullet for health” – the conclusion made by psychologists, doctors and beauticians. 3. 7. Pregnancy, in turn, may be desirable or not. So before you do “recovery body”, think about all the possible posledstviyah. They are at least seven reasons, which should encourage people to engage in seksom. Snimaet voltage. Scientific studies have shown that our memories are more durable if they are associated with strong emotsiyami. Researchers concluded that the one who has sex a little more likely to suffer from headaches, circulatory disorders, painful need for excessive eating, nervousness and insomnia. Recently, studies were conducted on how the lack of sex effect on human life. Pomogaet against depression. Zamette! It is true that sex involves risk – you can lose your life or give it to another creature…. Another interesting fact is that sex helps to keep a good memory. Itak, SEX: 1.

  • Jan 19

    Na combined with dynamic games. However, children do not lose interest in activities, do not get tired and give output energii. It is proved that the students involved in yoga, more disciplined, better learning and less help adolescents overcome ustayut. Yoga is an excellent tool rasslableniya. Yoga self-doubt and find the physical and emotional balance. Classes will promote tranquility and concentration, and dynamic posture and energy of exercises will allow young people to keep fit while increasing self-esteem and cope with the stresses of everyday zhizni. Zanyatiya yoga help a child to gain skills control their bodies and processes that take place in it. These interesting exercises strengthen the muscles and make them more flexible, work out the joints, making movement of the child nice and pliable, and in addition, strengthen internal organs and improve mood and samochuvstvie. Not all of the asanas are simple in execution, so they help the child develop will power, sensitivity, and learn a lot about yourself.

  • Jan 12

    Est specific rules of life and health, created by nature. Kontseptsiya – a system of conservation zdorovya. You’ve seen that fish need water, food, cleaning and protection. Net enough clean water – there obezvozhivanie. It is a system of specific measures. Our body is composed of many cells. The most important of which is oxygen. Here, in this post, we all rassmotrim. Vot violation of the viability of our organizma. Because, sometimes unknown to the very cause of a disease. Dlya to talk about the concept of health in general, let’s talk about the specific rules konkretnom. Tak – part of nature, it belongs to us directly. If oxygen does not enter the cell (the cell of the brain, heart cells), there smert. This prevention tozhe. Move it and so is not something that we poroy. Otchego same fish in the aquarium? Because there are actually only four causes of death as we live organizmov. Knowing the secrets of health and by using them you have the opportunity not to be afraid of contracting some kind of “expensive” diseases, life threatening, or just going to know how to strengthen their health and stay healthy? And if we are healthy, stay healthy next.


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