• Dec 20

    And let the neighbors jealous! – When going to work to get off one stop earlier and walk on foot! The need for these tiny organism, as measured milligramami, but they are very important for the body! Environmental pollution – it’s too globally! A realistic plan for achieving it rests on eight pillars! I want all the same to continue to share tips from the book for optimal health! Pillar number 6: Sufficient sleep. All have long known that the happy and optimistic people are generally healthier and live longer! And changing your lifestyle, we can reduce these factors. But daily exercise should not be time-consuming – for example – use the stairs instead of the elevator! Or dance alone at home or the whole family! Pillar number 2: Exercise. Many think – where is it from? Of course a lot of problems in our medical care now, but it is better to prevent disease than to treat it! And many would say – no time to exercise and no money to visit fitness clubs! Pillar number 8: A clean environment and a complete hygiene. – Sign up for dance lessons with your spouse – this benefit and pleasure! Do you agree? Maybe someone does come in handy, which I’ll be very happy! Pillar number 3: Useful macronutrients.

  • Dec 8

    And suddenly, desperately wanted to return to his former self! Many women are surprised by counting how many cups of sweet coffee drink per day for just kompaniyu. Povtoryu, it must abide by “in life” and not “before the holidays. As today almost all the citizens overeat, it’s only u. This means that it can not be cast from any product included in the national food culture. So, down with the hunger strike “for the holiday! Only now every day and not three vraz. ” Down with the “magic” diet type “minus 5 kg for 5 days. Zakon 1. Even the birth of a child made me just not exhausted. Unloading dniGolodanie once a week, generally devoted to gluttony, only harm. Oatmeal for breakfast, fruit for lunch, soup for lunch, yogurt for lunch, fish and salad for dinner and warm milk or tea with honey for the clock to sleep Well this is poetry, not diet! Then it was unfashionable. Despite the applied nature, it has laws, rules and basic principles. If the edge of a plate sank, will not halve, and half put. I thought, revered and has developed a system of “every day”. Even a banana, even though he had a high-calorie. Sovet 1. But, first, many of them overlooked or misunderstood, and secondly, they work in exactly sisteme. There is no sugar in tea and kofeKofe breaks at work is a ritual. So it should not remove fat, and lack of culture! Yes, it will fall in love! Proper diet is ratsion. Teper actually about nutrition. But do not roll or sandwich, and fruits and vegetables. On a diet does not sit on it live. Russian peasants were eating porridge and bread, washed down with milk, and obesity did not suffer. Yogurt or other kislomolochka to taste. No bread, no fat, no potatoes and buckwheat. Sovet 3. Proper polezno. But at least reduce the damage to a minimum. So: Tip 4. Sovet 6. I “only” no longer recognize myself in the mirror. Sovet 9. Teper the rules. Drink-voduMediki nutritionists consider the norm 30 ml of water per 1 kg of body weight. Sovet 8. But live mostly greens. Let’s start with zakonov. It’s better than all the hate, and at night break and empty holodilnik. Less portsiyaZaglyanite in habitually filled his plate. More syrogoSmestim proportion in a simple and useful: less processed more crude, less fried more baked, boiled, steamed. And the main feature is the lack of culture more than they need for life. You can roast potatoes! If your weight is 70 kg, this means that you need more than 2 liters of water per day. Tip 2. They helped me 3-4 months to get rid of 10 kg and with no additional effort to maintain the result. ” Act 3. Zakon 2.

  • Nov 24

    At the same time it allows all of the above faktory. P. When to get reception of such children, with regret konstatiruesh that hard to fix bugs, and sometimes even impossible. Beginning with the acquisition of equipment and children’s first knowledge of the anatomical and physiological features of a newborn, care for them. These standards govern the multiplicity of surveys and monitoring of child health and pediatric specialists. This surveillance system allows you to prevent violations of children’s health, and shall be the basis of any program for monitoring the health of the child – in the district hospital, in a paid children’s medical center, children’s klinike. Taktika doctor overseeing the health of the child, its development, becomes active only in the case of the disease. After the successful birth of a period of adaptation in the border state of health of the child only require proper care, nutrition and nursing mothers observing the pediatrician, who decides when to intervene and when to wait. Sovmestno with his parents in children’s medical centers, children’s hospitals, the mass of the important issues addressed. But you must admit that no amount of money to correct what is already enshrined in the born child. Therefore, when a child gets a good children’s clinic, a qualified doctor, the child’s health assessment takes into account all these factors, we consider the degree of risk for the implementation of inherited diseases. There is a commonplace phrase – “You can not buy health. And by choosing a decent children’s clinic, skilled professionals, relying on an individual approach, namely pay for health care. The doctor tells the parents in detail about everything that excites them, that they should know. You should not refuse such a dynamic system for monitoring the health of children.

    |Health Elixir

    (Abstract “Healthy going – all dobudesh”). In the course of their work, we have seen clearly realized the idea of? Relevance – health – is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” – Health – an invaluable asset not only to each person, but the entire society. Good health, reasonable to maintain and strengthen the man himself, gives him a long and active life in society. ”) – The secret to longevity? All this is useful for us to further our work with children. The project aims at developing children’s positive attitudes towards their health, helps to make students think about the need to be healthy, introduction to healthy living. (Site “A healthy body – healthy mind”) – Why do I need health? cooperation between itself and other subgroups. Problematic issues: – The positive components of health. Also working on the project, the students carried out research work, in which were found negative factors affecting health and their consequences, beneficial and harmful habits and their consequences. Achieve positive results contributed to the favorable climate, the culture of communication and interpersonal relations in a humane assembled team. We learned that we do helps the health of our plans, to successfully solve basic life tasks, to overcome difficulties.

  • Nov 2

    But when it does not, when they come of the disease, then immediately all the rest become unimportant. Many health, less likely to develop disease. About the diseases are different, large and small, light and heavy. All respond: “Sure! And then when not sick or sostarishsya. Other concerns are more important. But if you tune into success, and success will come to you. Our medicine they are well studied. Our comfort is made up of pleasant and unpleasant feelings – both biological and social. How important is your health? But this is health – there. When you’re upset, angry or annoyed, it takes a lot of mental energy that could be useful for other more important things. No need to measure it. What is health and what it depends, everyone knows differently. So people and think. A what it is – your health? When you feel good and calm, we can not enjoy life, but also to change it for the better. In itself it does not make you happy. One should always try to get the most pleasant feelings and avoid unpleasant feelings. Everyone feels there is no sickness, feeling good, I can work. Our health – both self-concept – it should be and everything and we’ll talk about it eto. Each described: development mechanisms, symptoms, course, prognosis, treatment, mortality rate and severity of pain. To maintain the level of emotional comfort. A wrong way of thinking often leads us to stress and nervous breakdowns. But the optimum life – is to live long and with a high level of mental comfort. Once we have enough strength and energy. It’s great that people get used to the unpleasant events is much weaker. If there is no sickness, so healthy. ” People respond in different ways, as a rule, this is – money, children, politics, family and relationship. Est like – would be two main lines: the first – is restoration of health through medication and the second – this is to preserve and increase the natural defenses. Few health – illness. It is very difficult to define this concept as a critical health. But we are not an encyclopedia! The importance of health for each mine.

  • Sep 29

    Zamette! “Sex – the magic bullet for health” – the conclusion made by psychologists, doctors and beauticians. Doctors recommend that sex before bedtime: hormones are introduced into every corner of the body where they are used optimally in the body vsego. They are at least seven reasons, which should encourage people to engage in seksom. So before you do “recovery body”, think about all the possible posledstviyah. Preryvchatoe breathing during orgasm leads to a deep breath during the relaxation: thus the blood is enriched kislorodom. Scientific studies have shown that our memories are more durable if they are associated with strong emotsiyami. And you know the consequences until the next den. Scientists have proved that sexually satisfied people are much less likely to be depressed sostoyaniya. During a romantic embrace our feelings through the nerve endings in the brain are transmitted to the center of satisfaction. Sex and activates the immune system, which is most active at night. Vyzyvaet enormous biochemical process that can not cause any drug. 5. Pregnancy, in turn, may be desirable or not. Even the heart of love is needed in order to be healthy! And do you know that sex is directly related to your health? Balance – the result of regular sex, because the body is set garmoniya. There are even hormones satisfaction, that act as natural sedatives. To this is added adrenaline, which determines the work of all bodies in the limiting rezhime. But we must remember not only the causes and consequences, and such as the ability to pick up sexually transmitted diseases or pregnancy. Itak, SEX: 1.

  • Sep 3

    As is well known health – the basis for any happiness. Industrial emissions, vehicle exhaust, which are more harmful factors than the emissions of industrial enterprises. This data report from the state Department of Environmental sredy. No currently supply this factor is irrelevant to the needs of our body. They must come from food into our bodies every day and in full obeme. This is the main factor determining the health and longevity. Kakie same factors affect our health? If a person has no health – all for it makes no sense. No modern lifestyle does not allow us to eat right. After watching the news on television, can we avoid stress in our lives? Half of Russia’s population drinks substandard and thus poisoned water. And few know that these measures are very few to be zdorovym. The most acute problem not only for Russia but for all developed countries – a deficiency in the diet of so-called micronutrients. Vot Statistics Institute of Nutrition of the Russian Academy of Medical Sciences: deficiency of vitamin C in 100% of the population, lack of B vitamins, 70% of the population, and so on. Compare – medicine identifies only 12% of health cheloveka. While they are the catalysts of biochemical reactions in the body. Of course, tell you who does not want? And no matter how we tried to diversify your diet: eat fruits and vegetables – 3 times a day. We sometimes recalls late, when the problem goes too far. The fact that all the cells in our body are constantly updated. If the mobile phone to put a chicken in the nest for 3 hours – of these eggs will never be born chicks. The first factor is the stress: stress at work, outdoors, at home. Moreover, vitamin deficiency occurs year-round, including summer and osenyu. And we and our children exist on the 30%.

  • Aug 29

    This situation requires extraordinary measures. This decline in fertility and an increase of infertile men and women, the increase in crime, an increase of disabled children being born (born in Russia, only 2% /! And who wants to be operated on a drunken surgeon? Should develop a broad concept of social forces that we have and have a sober view of the problem., even more accepted: $ 1 – $ 7 ubytka. Consequently, neither the Red Army, or other public bodies should not offer “an alternative to alcohol,” as the protoplasmic narkotiches On this basis the need to develop alcohol concepts in a systematic and sustained basis. Esli talk about alcohol, not as a raw material for chemical industry, as well as “food products”, any person has alcohol use for evil.? And savvy people it makes no sense to speak about dokazyvat. The consequences – the most devastating. · Alcohol is not is the staple food. Etu inscription without any changes should make the producers and traders to put alcohol on alcohol each bottle or jar. Society is not needed, this “fight”, and the statement of sobriety as a norm of life, as a moral value. What are the consequences can lead to their implementation? On the label has a picture of a skull and crossbones, as a sign yada. And most amazing of all, it was known 100 years ago. We also consumed far beyond the 18 officially dubbed litrov. Sravnite: China – 50 grams (! Let us then solve the pilots before takeoff to 100 gr. Vse proposed measures need to be approved as the first steps toward sobriety of the nation. After all, the same is forbidden – yet? ) use of “quality” of alcohol, just to say, and expose the already disgusting! This is not the only death from alcohol over half a million people a year. 2 / 3 of the earth do without alcohol. · To fight with alcoholism can last forever. “What effect does the constant use of alcohol on human health? According to WHO, the degeneracy of a nation begins at 8 liters of alcohol per year per capita. Esli economy, and not long ago we have shown that 1 ruble profits from alcohol gives 6 rubles loss throughout the national economy. ” RESULT: · the effect of any dose of alcohol on the health of individuals, families, society definitely negative. Necessary to develop the concept of alcohol in Russia. ) Per year for the Red Army cheloveka.

  • Jun 15

    Wolfgang Amadeus Mozart: “Eine Kleine Nachtmusik. 2. Medical science has established that stringed instruments are most effective in diseases of the heart. Good music has a positive impact not only on humans but on animals. “People all over the world sing lullabies. Akst-Gaderman “lazy and live long”) and even a few musical recipe: – When nervousness and irritability can help the music of Tchaikovsky, Pahmutova, Tariverdiev. Kolokolny rapidly kills pathogens of many dangerous diseases. It has long been known that music is a fantastic way to relax and helps you fall asleep. Studies have shown that soothe and tone in a sleepy state of music, which is somewhat slower pace than a heartbeat. 3. Pythagoras wrote the music to certain rhythms and melodies for the treatment and rehabilitation of mental harmony. Axt and M. Some moms listen to classical music, their milk supply has increased by 20 percent. Primitive peoples with monotonous rhythms injected himself into a trance state, the children fall asleep to the singing and music in a supermarket creates a relaxed atmosphere conducive to shopping. Why not try to pull themselves out of a depressive mood, forcing myself to sing? “Largo” from “Winter” (”Four Seasons”). Spiritual religious music restores emotional balance and makes the sound bol. ”) Antonio Vivaldi: 1. A case is known, often referred to psychologists. Clarinet improves the blood vessels, the flute has a positive effect on the lungs and bronchi, and the tube is effective in radiculitis and neuritis. And then reconciled. At this time their daughter was in the room began to play the piano sonata by Haydn. Under the rate given by the music, adjust first such regular rhythms of the body, like breathing, heartbeat and biotoki mozga. Franz Schubert: Symphony number 8 in B minor (”Unfinished”). “Largo” from Concerto in D Major for guitar, string bass and stringed instruments. 120 lactating mothers were listening to music. Sound vibrations, properly fitted, make resonate cells of the human (and other). Studies and experiments 19 – 20 cc gave a lot of important information on the effects of music on human health. “Largo” from Concerto for Piano and Orchestra № 5 in F minor. In Japan, conducted an experiment here. Frederic Chopin: Nocturnes. – gastritis listen “Sonata № 7? Music can alter blood pressure, heart rate, rhythm and depth of breathing: a harmonious leads to normal, inharmonious destroys. «Largo” from Concerto number 3 in D major (”Music of the fireworks. Ariya salt and variations (”Goldberg Variations”), a harpsichord. When it is argued, in a good mood – you want to sing. Wizard of Mozart activates mental activity. All the slow parts of the Concerti grossi, opus 6, № 1-12. On the relationship between music and health is well known for a long time. Music even helps settle conflicts. Prislushaytes to myself: what kind of music I would like to hear right now. – Fatigue help to overcome the “Morning” by Grieg, song “Evening Bells,” “Seasons” by Tchaikovsky.

  • Apr 1

    4-month clean the blood and lymph, red clover, hlorofill. That’s actually the answers to these questions will be posted here. Minimalnoe water consumption 2 liters per day for an adult. Psychology 2. Posle as we cleared all our most important systems of the body can begin to feed and cell regeneration. 8. We can eat apples, oranges, greens, but the body will still be present deficiency of vitamin C. Dorogie readers, take care of yourself and their health. ” Hippocrates said: Let food be our medicine and our medicine be our edoy. But apples can not lie forever and does not spoil. That is, those organs and systems that most filtered, and through which passes most of the toxins. The normal ratio in the diet of omega 3 to omega-6 should be 1:1 to 1:4. Probably the same way it will be interesting to all of you know why there are diseases, how they can rasspoznat, how can they be avoided? 3 month – cleaning the kidneys. Medications 7. Kletki for the most important needs is necessary to provide a complete cellular nutrition. But what happens now? Yes, it’s all possible. Maybe reading this article you will think: “Why on the blog, which focuses on the secrets of succeeding an article about your health? Systemic clearance of the organism to do at least 2 times a year. So my dear readers, unfortunately, is not the solution gives problemy. Ochistka begins with a colon, gastrointestinal tract and kidneys. Therefore, in our region there is an imbalance between these two fatty acids. So as long as the food comes to us, she is forced to overcome long distances, and this requires additional storage. Protivoparazitarnaya cleaning or systemic treatment is very important, because in the process of life to us accumulate a lot of dross, which give the root cause of disease. 1: External health, felt general fatigue. Bioenergetika. A man must make a decision to be healthy, attitudes and positive thinking helps to overcome the disease. Cell requires the following building elements: • the essential amino acids; • Vitamins-12; • Minerals-15; • polyunsaturated fatty acids omega-3 and omega 6. Eta article will address just health issues: the path to health, to preserve it. 6. Shema: 1 month, black walnut, gift berdok (if you have gallstones, then replace lecithin), kaskara (neychelaks). Now the question is different: where do we get all these useful components and in the required quantities, and even in an easily accessible and digestible form? 5 month-respiratory system: from Brest. But the only problem is that at the complex is. Environment-the external and internal environment 9. Travmy.

    And even 200 years ago, all the necessary materials, we would easily get out to eat? ” You know, I think that our country has shifted the emphasis a little. Omega-3 is only in the fat of fish. 10. Cleaning is divided into three phases: preparation, purification and recovery of cell pitaniya. And most importantly, that these are not synthesized by the chemical industry, and created by the Creator God in order that everyone can get what they need for healthy living. 5: deformation of the connective-tissue rheumatism and the degree of slagging poliartrit. Faktory affecting health: 1. “The sad spirit – dries up the bones.

  • Feb 28

    6. Did you know that they clean the air by removing harmful contaminants? This procedure allows to reduce the pressure in the abdominal area, weight, eliminate parasites and improve intestinal motility and to eliminate constipation. Water is absorbed through the intestine, thereby increasing blood volume. The fact that we are physiologically adapted to walking long distances. Laughter reduces stress hormones and helps to relax the muscles. Poor posture leads to not enough deep breathing, pain in back and neck, poor circulation of energy of the body. She advised someone to do it – just pour in the nose this solution. All the same, but in other words, is it? If you do not plant in the workplace, put a couple. It is responsible for a quarter of daily detoxification. 10. 5. Walking Tai Chi. Proper breathing is very important. As they say, laughter – the best medicine. But the resourceful mom made me with a syringe. Make a regular habit of fasting. New soft mattresses (the ones that take the form of the human body, at the expense of memoriksa – a material with “memory effect”, foam rubber) will help you enjoy a night’s sleep in full. On the Internet there are many articles about how to help you lose weight and stay fit. To cleanse the body need to rest the digestive system. Cleanse your skin? Most of them are focused on diet and exercise. Laugh every day. 2. For example, an enema is of enormous benefit to health. Breathing – this is life. This shoe was designed specifically to reduce the load while walking on the human skeleton. My mother in my childhood when I had problems with the nose (sinusitis, sinusitis…), I was flooded with saline solution in sinuses. 11. But if you want to go next? Here is a list of pretty unusual solutions to improve their health 1. 9. When the body does not use much energy on digestion, it can be used for recovery or treatment. 7. 3. When you cleanse your skin, you help your lymph system cleanse itself of toxins that gather in the lymph nodes. We – “hunter-gatherers” (hunter-gatherers). 4.

  • Feb 18

    ” Look at the menu – for what purpose do you work? And it rises to the same vostoke. So with whom should begin to improve the environment? A meanwhile, look carefully at your life – how much you personally produce garbage? Really? What would you change in your lifestyle? Vse else – it’s not food! “Where the mind, where is the logic? Pereydem to specifics – let’s true of the image ZDOROVYA. If you have any of the above, it means – “You, my friend, something not eaten! How often do you walk, the park at least? PHYSICAL ACTIVITY. Ili we expect him at night, you can even polyarnoy. The only way that will lead us to a result – is to wait for the sun, where it rises. And be sure to encourage yourself – because you’re on your way! It is clear that our actions are absurd? We all want something. Again and vnov. And the situation is grim – young girls 20-25 years old (my friends) already have several chronic diseases, and sometimes suffered several operations on female bodies, colds have become the norm, and the stomach act up every vtoroy. Myagkoe gradual entry into the health conscious and give you a real health. You can not walk – start with themselves, with their environment. NATURALNYE PRODUCTS. And the envy of other women? A woman with back straight, head held high, slender and flexible, energetic, and sex Nye life – is not admirable men? Our life – a chain of desires come true, they always bring happiness, and dashed hopes. What are we doing wrong? Last we have the same negative emotsii. Do not rush to push yourself to follow the way of health – an abuse not give positive results. Pochemu in life, people often act as if living in Wonderland? Ili we went outside, we meet sun zapade. Made repairs? Do I have to say about its usefulness? Pri we’re sitting in a dark room and shuttered all the curtains, and even better – sitting on the subway, waiting poezda.

  • Feb 6

    In construction, it can almost completely replace the asbestos volokno. There were several thousands of different kinds of products, including well construction components and materials for the manufacture of which used asbestos. V present production and use of asbestos declined significantly, mainly due to the reduction of its use in construction. ПенополиуретанЖесткий foam also is widely used in construction. It should be added that the so-called samopogasayuschy Styrofoam is not flammable material and the fire highlights the relatively small amount of toxic gases. Very polystyrene is widely used because it is fairly durable, non-toxic and is easy deshev. Mineral wool, glass wool Mineral wool, that is generated by industrial mineral fiber, with properties very similar to asbestos fibers. The main fields of application – this is the thermal insulation of walls and ceilings. They usually have excellent insulating properties and are suitable for use in construction. In case of fire may form highly toxic gases. 4-2. And Canada. Crucial to the size and shape of fibers. Mineralnaya wool, as mentioned above, contains phenol-formaldehyde resins, which leads to prolonged release into the environment of free formaldehyde. 05 mg/m3 of air, and the minimum air exchange equal to 0. Studies show that the carcinogenic mineral fibers are almost independent of their chemical composition. It can be assumed that the glass in this respect luchshe. Studies have found that the mineral wool contains a small amount of fibers that may be suspected of carcinogenic action. Used for the manufacture of polystyrene foam does not pose any danger to здоровья. Perhaps even the formation of phosgene. Therefore we can assume that the probability of cancer due to use in the construction of mineral wool is extremely low. Therefore, foam should not be used in large quantities in buildings. S. In terms of health safety of mineral wool has two major drawbacks.? Polistirol plastic mass.

    Effect of. Unfortunately, its main drawback is the prolonged excretion of free formaldegida. It is widely used for thermal insulation of flat roofs, for example, in the large factory floor. When considering the problems of building in the security aspect of health must be to draw attention to the widespread lack of acoustic insulation of building walls. In this regard, are particularly harmful diisocyanates. The reason for this was lack of knowledge of carcinogenic asbesta. Dolgoe time construction services and facilities that address the fate of housing in this country, one-sidedly focused their attention on the quantitative side problem, neglecting the quality, and only appeared as a result of environmental problems has shown that we can not continue like this housing. 05 mg/m3.

    PPLICATION krilamidnogo foam for use in строительстве. Now the situation has changed radically. 5 m space, you can expect that even use the maximum number of these plates will not lead to excessive air pollution by formaldehyde. By themselves, these materials are harmless to humans, but after impregnation they can become hazardous to health. More… Above the main shortcomings of housing was due, primarily, the lack of appropriate market insulation. As a result, often there have been cases of strong, threatening the health of air pollution by formaldehyde in buildings. This also applies to the use of asbestos-cement pipes for drinking water networks. Its main component is styrene. Krilamidny foam all the time there are proposals to use in the construction of insulating foam on the basis of formaldehyde resins. Therefore, you should read them and study their properties in terms of security for zdorovya.


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