• Dec 13

    AsbestAsbest, being very resistant material, has many technical advantages have been used in various industries. As a result, often there have been cases of strong, threatening the health of air pollution by formaldehyde in buildings. He even used to manufacture toys, pipes, and a dust mask. This also applies to the use of asbestos-cement pipes for drinking water networks. In this regard, are particularly harmful diisocyanates. When the permissible concentration of formaldehyde in the air in a residential area of? On the market there is a large selection of such materials. However, it is safer for health because it contains less fiber, which can cause cancer. In terms of health safety of mineral wool has two major drawbacks. Multilayer exterior walls or walls of cold storage also often contain polyurethane foam. Isolation of free styrene from polystyrene mass is very small. Studies show that the board allocate a very small amount of formaldehyde, usually less than 0. 0. On this basis krilamidny foam can be used in the construction of buildings from the outside, but can not be used indoors and for people to fill the available space within the walls of buildings. It should be noted that the experts of the World Health Organization, engaged in harmful effects of asbestos products, are wary of asbestos on exclusion from various areas of application. In performance is an excellent building material. Crucial to the size and shape of fibers. It can be assumed that the glass in this respect luchshe. It can be assumed that the polystyrene is used as a building material, safe for health. It is characterized by considerable stability to high temperatures and chemicals. When considering the problems of building in the security aspect of health must be to draw attention to the widespread lack of acoustic insulation of building walls.

    PPLICATION krilamidnogo foam for use in строительстве. They usually have excellent insulating properties and are suitable for use in construction. Therefore, foam should not be used in large quantities in buildings. More… Above the main shortcomings of housing was due, primarily, the lack of appropriate market insulation. Furthermore, it should be noted widespread use in residential construction impregnated fiberboards, threatening human health and the development of mold on the walls and ceilings of buildings due to insufficient insulation. As an example, fiberboard, impregnated ksilamitom. Prepolymers, soft polyurethane resins, hardeners isocyanate is very dangerous to humans. V present production and use of asbestos declined significantly, mainly due to the reduction of its use in construction. Harmful properties of asbestos are manifested only when asbestos fibers are included in the products and materials into the air and then penetrate the human respiratory system. The reason for this was lack of knowledge of carcinogenic asbesta. Carcinogenic properties have mainly fiber thickness of less than 3 microns and a length greater than 5 microns. S. Now the situation has changed radically. However, widely used by only some of these materials, and therefore should pay attention on their strengths and weaknesses in the security aspect for zdorovya. V past this insulating material is used extensively in the U. In case of fire may form highly toxic gases. Therefore, you should read them and study their properties in terms of security for zdorovya. Polystyrene plates are widely used for insulation of buildings. Inache is the case with mineral or glass fiber, manufactured by industry. Mineral wool also has excellent thermal and sound insulating properties. In this regard, the authorities were forced to ban n PolistirolV as insulating materials, especially for reducing heat loss through the exterior building elements, are widely used organic plastic. 5 m space, you can expect that even use the maximum number of these plates will not lead to excessive air pollution by formaldehyde. Mineral wool, glass wool Mineral wool, that is generated by industrial mineral fiber, with properties very similar to asbestos fibers. Polistirol plastic mass. In spite of the tolerance for use in construction, polyurethane has negative qualities in terms of health safety. There were several thousands of different kinds of products, including well construction components and materials for the manufacture of which used asbestos. This applies to both asbestos fibers and mineral fibers produced by the industrial method.

  • Nov 29

    What is the cause? This means that the technology exists! LvО than those offered by the book? The lymphatic system. Only someone who does not lie. Consequently, there are 4 simple rules for the restoration and preservation of health. Uolloka “Doctors who do not lie. Because I do not znayut. Here you can take the test on the operation of 12 systems in your body: Central Nervous System. In one of the books you know that the cause of the cancer was discovered in 1932 and received a scholar for a Nobel Prize. Including osteoporosis., in Russian. For example, many do not know what suffering nocturnal leg cramps, a person suffers from a lack of calcium. Ya asked. The result is we are not happy, people get sick and die prematurely. But we remember about their health only when we start to lose it., in Russian and Latin. Intervyu with scientists and academics, professors, Russia (16 p. Mozhno get in the mail – the price of book + postage rashody. And Lat. The endocrine system. 3. ) And the other interesting materials. You can select as a book and the way priobreteniya. And Lat. And Lat. You have the opportunity to learn the truth and share with your family and friends. A cause of diabetes can be prevented with chromium and vanadium. Prochitav its people are often the first ) Book on the components of health and what to do to restore zdorovya. Lectures are paid and have a free entrance. ) Recorded lectures of 12 constants zdorovya. Dlya women who allow themselves to become queen.

    Voryat words: “what a pity that we did not know this before” (31 p. The system of blood. They are also not taught. There is an opportunity to attend a lecture on the concept of health. And Lat. What doctor would tell you? And Lat. ) book about cleaning up all organizma. And if a person loses the sense of smell, he did not have enough zinc. ) Unique to the content of truthful information about the external beauty and health kozhi. You’ll learn what to do to live a long and in health. Sign up by calling on individual consultation on your personal problems to a specialist in the restoration of health. Ili drive up to me, then it will be cheaper (only the cost of books, no postage costs). V book you can read about it (44 pages, in Russian. As well as other tests directly to 4 reasons. If you ask the question: “What is your main criterion for happiness? Reproductive system.

  • Nov 15

    As a result, blood vessels are formed plaques and thrombi. That is why dietary supplements may be considered biologically active additives in organic food empty. It is – and we do not notice, but when health is leaving us, we begin to take emergency measures. To do this, you must first strengthen the immune system. However, thousands of people across Russia and in CIS countries have found a way to reclaim that property. Otherwise it is called “cancer vaccine” – Food Witham. They became partners or customers rejuvenation and Technology Center verified that improve health and can become younger without the intervention of surgeons. However, this does not happen because very greatly changed our food products have become less useful. Izvestno that a person should receive food vitamins, minerals and nutrients. Because children are so fond of chips, hot dogs and other produkty. Where to look for health? Each word in the title NNPTSTO is what makes this company. It is clear that the disease is much more difficult to remove than to prevent its occurrence in advance. Russian scientists are constantly introducing the latest scientific advances in technology zhizn. If, for example, a cold, we still observe at once, the same oncology creeps unnoticed. Izvestno that the leading cause of premature death in developed countries take for cardiovascular disease. “Research and Production” means that the company itself is engaged in the production of goods and has its own scientific base. The adjective “national” indicates that a Russian company. It improves the functional state of the cardiovascular system, normalize blood circulation, strengthen blood vessel walls, increasing their flexibility and reduce the risk of trombov.

  • Sep 11

    Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. Cherez week we continue the theme of health at the computer. 4)” Construction work chair (chair) should ensure the maintenance of sound working position, allows you to change position in order to reduce static muscle tension in the neck and shoulder area and back to prevent the development of fatigue. 9. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence We look through SanPiN 2. 5 raz. 1. Computer at work, home computer – that is seeing? 5 raz. ” (P. 3) “Workplace user should be equipped with footrest. (Section 3. 4). 6. 4. All this power makes this a friendly glowing screen, a window into the world. O how significant health conditions on the computer can say the following paragraphs we studied the document. 9. 10. Krome of a static posture, prolonged immobility lead to a general fatigue of the body. 10. Ancient hunters had an eagle eye, as seen afar in search of prey. That’s right, it “sits”. Or at least the world of oknom. After many hours looking at the screen who does not know the feeling of sand in the eyes? I suggest to pay attention to how organized your office at home. 3 raza. ” (P. Our everyday reality. 1 by the right, then similarly down-right, right, right, left and right. ” (Section 3. 1340-03. “Working Tables should be placed so that the VDT were oriented with the side openings for light and natural light fell mainly on the left. 2. ” Choose items that are both important and useful in the home. 5 raz. At the same time – some problems as a free bonus. 7) Do not you think these simple rules are readily available to meet at work on a home computer. 13. 3. Look on the tip of the nose at the expense of 1-4, and then move away to look through 1-6. 2. A break away, look away for a couple of minutes, “unload” his eyes for some reason, extremely difficult. ” (Appendix 1, paragraph 1. Citizens, submerged in the ocean Infobusiness, themselves, employers and supervisors, as well as occupational safety engineers. 1) “Area per workstation user PC with ILI (video display terminal) on the cathode ray tube (CRT) should be at least 6 m,… Based on the discrete plane screens (LCD, plasma) – 4 5 sq. For workplace organization with a computer designed state rules and regulations, which must comply with each employer. 13. 1), “Artificial lighting… Should be a general system of uniform illumination, in the case of paper work… Installed lighting local lighting to illuminate the area location of documents. Repeat 4. Then look into the distance at the expense of 1-6.

  • Sep 7

    The Russian health care, generally fights with the investigation, the man makes the pain for a comfortable existence of the disease, but does not eliminate prichiny. And most importantly, would eliminate the cause of most diseases affecting women. Pochemu she do it? This woman, still excited, there is a rush of blood to pelvic relaxation does not occur, there is stagnation of blood. Nature has created man and woman are very different at the physical level and especially on an emotional. The woman being emotional, and it needs time to relax, set up, in one word long prelude, and a man in a hurry. Many women think that only men should be satisfied, and a woman experience a pleasant enough oschuscheniya. I want to continue our conversation about health in the vein as the cause of disorders affect health. A man in his youth giperseksualen and sexuality in women increases after 30 years. But we seldom think how the problems in the bedroom are on the health of women and men. And if the woman is sick, sick man, and, sick children, sick the whole family.

  • Sep 6

    The same goes for carbonated soft drinks and various lemonades. Therefore, prevention of dental disease self is so important and urgent. Vo First, the critical temperature: ie, Whether hot or cold food. It protects the inside of the tooth from external influences, that’s why it’s so important to protect the enamel to keep it strong and sturdy. Posle you’ve had lunch or dinner, it is helpful to eat radishes or cucumbers, as they clean emal. They can be eaten in small quantities, and after it is desirable to rinse rot. There is a risk of various diseases of the mouth, gum disease, the appearance of plaque, caries protsessov. Therefore, there is candy as possible. Take care of your dental health! ), as well as in seafood and suhofruktah. Usually in the dental office is a necessity. Syr you can replace brushing your teeth after meals, if you do not have a dental schetki. The big difference affects the enamel, it weakens and eventually cracks appear.

  • Jul 22

    Nesmotrya difficulties. A you anyway probuyte. M” Stop! Poprobuy vozrazi. Budto something is not at all to do with it (brought to us sore spies, aliens, enemies, detractors). Otsutstvuet motivatsiya. So you can be late for a lifetime! Ne the way you want to see drugie. Vot only reason I? Ona est. You say truths and rightly so, in relation to istinam. Rano or later must come out. V outlines the formation of gaps – do not post your dognat. “Life itself – neither good nor evil: It is a repository of good and evil, and, according to what you yourself have made ee. Nezhnaya, soft, fluffy len. Fathers and deti. Teper already they should have to postpone again reshat. Zhizn on potom. Klassichesky conflict between fathers and detey. Prosto you do not see it. How many discordant bells, signals, gives us a wise podsoznanie. Hronicheskoe comprehensive and misunderstanding. Nam komfortno. Progress is vpered. Speshim create the future by destroying the rest nastoyaschee. Na marks or son in-law apartment and nachalnika. No who or what defines the concept: comfort-nekomfort? I we usually follow the path of least resistance in the direction of the largest poter. Not udivitelno. Ne kto. Nam radovatsya. Just be-ve-Dhu ha. Pust meet drugie. Zdorove – our beloved theme, but we are talking about it as we would with storony. Deadlock? Vam familiar context of mutual relations when your son sits on the neck, but does not need anybody? Kakim would like to see myself Vy. And we are hard, diligently exhausting your body, nervous system, psihiku. Razrusheniem sebya. Da and son are not prosto. Otsutstvie movement, the abuse of the gadget TV without measure… Agressivnost. Poluchil. Sozidaem minus. V silence and spokoystvie. That state of comfort automatically determines the direction of our daily postupkov. Ono? No there it was… Bringing new acquisitions and new problemy. Uspokoytes.

    |To succeed you must have excellent health

    But, alas, it does not happen (or rather – very unlikely). Hello To achieve success in all affairs of the universe that we are given all the tools, but how strange they are negligible surprising number of people. Always be heard and understood, and 7. Try to clearly define what you want from this life… You want a lot, all at once. Planning is necessary for that would allocate the time. Have (I mean the ownership of the right) is the most modern computer 6. If you can not determine the purpose of life, you can try to determine the wishes for the future. ” Anything like that, people just use it for yourself do not see what motivates them towards success. This can be done very simply. It’s not as easy as it might seem. Offend people very easily, but the place – an art. “It’s better to be poor and healthy – the rich and the sick”, or better yet “healthy and wealthy – than poor and sick. For the success of a few, but more on that later. How? How to be, what to do to achieve this? And if you do not want to pinch yourself – you suddenly died (La)? Try to plan your day, then two, three, and then a week.

  • Jun 28

    Pochemu modern doctors prescribed, mainly pharmaceuticals, pretending that they know nothing about alternative means of prevention and treatment? Environment-15-20% 3. Most of the world’s leading scientists believe that today, found the perfect, safe and reliable way to maintain health and youth for many years Segodnya catch phrase Pifogora again in the course: “Man is what he eats. This is the dietary supplements, nutritional supplements, concentrates, that is natural, natural nutrients derived from food raw materials of animal, vegetable, marine and mineral origin. Social factors (nutrition, lifestyle) -50-65% of chronic stress, the nature of our food and “achievements” of the food industry, we see almost every day on our television screens in a frightening and NTV 1kanala, completely changed the chemical composition of pischi. These essential substances the human body can not synthesize, so we must include their daily diet. Medicine-10-15% 2. On the eve of the third millennium, humanity has decided, finally, the problem of how to live long, be healthy and beautiful at the same time. Na recent years, thanks to research physiologists and biochemists, specialists in nutrition, science has stepped forward, and we now recognize the obvious truth ka the fact that good health is directly related to proper nutrition. But today our diets are sorely lacking vitamins, fatty acids, polyunsaturated, minerals, micronutrients, fiber…. Therefore, the pharmaceutical approach is all that is taught in medical vuzah. Lekarstvennye drugs by their very nature can not play any role in the care of health, on the contrary, help to acquire more and more diseases.

    |To succeed you must have excellent health

    Try to plan your day, then two, three, and then a week. To be a leader in a certain range, 2. This can be done very simply. And if you do not want to pinch yourself – you suddenly died (La)? Planning as a panacea… There is another important aspect of success, but it can be formulated as – Treat others as you wish that people would treat you. ” Without health nothing else. Always have breakfast, lunch dinner and 150, preferably 200 grams (strong or fortified) 3. How to be healthy you are all well aware of, but something that can be recalled as a health tool…. Have (I mean the ownership of the right) is the most modern computer 6. Always be heard and understood, and 7. Live on schedule. Once the plan is complete, it should be strictly implemented. Believe me, nothing “super” in their ways to achieve the planned there. Why? Try to clearly define what you want from this life… You want a lot, all at once. Planning is necessary for that would allocate the time. To achieve success in life must be, above all, to organize themselves.

  • May 23

    Naturalness and unnaturalness of health disease. ” Further searches for the essence of health go in another direction. Tut read 24k + the secret can be reviewed each year posetitel. But it is important to consider not only their own views, but also to investigate the sequence in which they are expressed. Priobresti 24 Karat is not so slozhno. Researchers are trying to distinguish the condition of the body on the degree of ordering of its systems and functions. In addition, you can always add a sign, which had never noticed before. In the middle of the XIX century, researchers seek to expand the complex state of health on the constituent elements – the spiritual and social. It also appears that the process of cognition is controversial: some valuable discoveries often lost, forgotten, but then reappear with a solid rationale. These publications are preserved very old and very new ideas about the essence of health. Health management has been prepared by all previous studies of this condition. In the dialectical analysis it becomes clear that the idea of? But it remains unclear what counts as both. Their ideas are striking in their depth, dialectical. Kazhdy cellulite treatment at home will use more and more popular in our country.? However, we have used and monographs, an anthology of philosophical writings.

  • Apr 5

    They are made only from natural materials, non-toxic, contain no chemical additives that cause allergies. This cardboard and newspaper, with a high content of lead and other materials containing a large number of bacteria, viruses and other microorganisms. This is a unique product on the market hygiene products for women! Gaskets are not only sterile but also 100% protect a woman from outside contamination and infection. Acid-base balance, healthy woman, in weakly acid condition, having immunity against bacteria. Paper, instantly blocking the fluid, turning it into a gel, and except in the reverse flow at the surface remains dry nazhatii. Erosion of the cervix – mucosal damage of the shell

    The reason for this is the spread of bacteria growing at a tremendous speed. Substances violates the acid-base balance, creating a favorable environment for bacteria. Quality seal maintains the health and protects the body from infection during monthly cycles, diagnostic procedures, abortion, pregnancy and childbirth. Ono, but has no chemicals in violation of the microflora of the vagina. Gaskets «Love Moon» composed of soft, pleasant to the touch, layers of superfine cotton. Rost maintains an excellent growth medium, formed by blood clots. When using low-quality gaskets for 2 hours, the woman faced with the discomfort and unpleasant odor. CYSTITIS, in the etiology of cystitis the leading role of infection, the penetration of pathogens into the bladder.. Trichomoniasis-Vaginal inflammation of the vaginal walls, causing microbe belonging to the simplest flagellated. -57% of the products do not meet quality standards. Inflammatory diseases of the fallopian tubes, ovaries, uterus, cervix, vagina, leading to anatomical changes in the structure of the fallopian tubes, which is one of the causes of infertility. 05. They should be used after bathing in water, during pregnancy, menstruation cycles after surgery in the pelvic area, birth. The lower surface of the pad consists of a material that trap moisture, but breathable, which prints out the water molecules in the gaseous state, lowering the humidity level without creating greenhouse effect and favorable conditions for bacteria. ENDOMETRIAL-inflammation of the mucous membrane of the uterus, caused by bacteria streptococcus, staphylococcus, E. Benign tumors, prolonged inflammation, erosion of the uterus, very often turn into cancer. Through the fibers of linen, with fumes, chemical substances into the skin and penetrate into the internal organs. Sanitary pads – products essential for zhenschiny. The surface of the gasket, in comparison with other seals, absorbs a lot faster and 2 times more moisture. Such a large number schelochesoderzhaschih. Causes a disturbance of ovarian function. THRUSH-mucosal damage yeast fungus Candida. When diagnostic procedures, artificial termination of pregnancy, childbirth, inflammatory processes are caused by bacteria getting into the defects (wounds), endometrial, penetrate the walls of the microorganisms matki., Violations of ovarian and pituitary and adrenal glands (affecting the aging process), thyroid (regulating the functioning of all organs). In terms of health benefits, anion towels «Love Moon», the company “Winalite” are a perfect combination, the quality, therapeutic properties and comfort. 80% of women worldwide suffer from various forms of women’s diseases. Absorbing substance, wrapped in a sterile

    Coli, gonorrhea, etc. Occurs when the uncontrolled use of antibiotics, as well as in women taking oral contraceptives and IUDs. Continued use of products Winalite, from month to month, the full satisfaction of the results of using the solution of many problems in gynecology is due to elimination of the causes and consequences of not – this is all that is important for women: quality, comfort and healing properties.

  • Mar 22

    Davayte frankly ask ourselves, can we change this? We can not even make the world perfect for our children. Therefore, we proclaim that life – an absolute value. No question arises: can a man achieve such perfection, if he lives in a perfect world. And where do we go? Extracted it. And our philosophy more than any other, involves a choice. The world will not change either one day or one year or a lifetime. Modern man in the middle of all released some 60 years of earthly life. Depleted world reserves of fresh water. A thousand? This is two (! How many books can people read for your life? This – our practical purpose. The world is too big and too dirty. Not at all. Where the answer to this question? We know that this potential can only be due to health. And we know that we understood and accepted everywhere in the world. And it is an indisputable fact. Dirty air, dirty water, dirty food, dirty money and even dirty words. Yes you can, if more and more people will choose good health, then the world in which we live will be different. Yet much of this history – creation, progress, enlightenment. The information age. Medicine, biology, physics, chemistry, astronomy, psychology and many other sciences, step by step comprehend the essence of human nature and the world around him. I’ll give this answer. To bring this philosophy to millions, create a new culture of health – our missiya. Kazhdy man is free to choose their path in life. On the contrary, humanity stubbornly moving in the opposite direction. And we know that health – is the unity of physical, mental and spiritual well-being, based on – a necessary quality of life. What kind of 120 years of healthy life can there be if every hour and everywhere we are confronted with what is for the most immediate threat to life? Two? Therefore, our philosophy is and international name – Whole Health Option. And that gives us reason to believe that our philosophy is more beautiful imperfections of the world?

  • Feb 27

    And in any case, do not overeat! Aerosol sprays replaced, balls, sticks. Keep a rich social life. Today, we’ll give you 10 tips to save both his zdorove. Getting rid of these dependencies will act as a powerful therapy! NO HARMFUL PRIVYChEKVrednye habits are so named because the harm of varying severity in the first place by the body. How to properly USE VREMYaNa really is not so easy! But in fact the state, mood, and well-being is heavily dependent on the surrounding atmosphere. Here, an individual approach. Therefore, rest must be active, to bring maximum enjoyable oschuscheniy. Breathing in sports increased by enriching the oxygen cage. 5. Cleaners, detergents, cosmetics, you should choose the lowest concentration of odor and color. Nadeemsya that our 10 tips to stay healthy will help you. Any athletic movement accelerates blood circulation and lymph disperse. 1. This allows the body to be prepared in advance to the loads and adverse conditions, as well as the harmonious distribution of energy consumption during the day. However, depressed, irritable state is strongly not only wears out the nervous system, but also the whole body. State much uluchshaetsya. Best vacation-class that is fun. Active ZhIZNILyuboy stagnation is fatal to the human body and leads to various diseases. Therefore, try to move more: less travel on the transport and use the elevator. Tutoring SPORTOMNe necessarily spend hours in the gym or professionally engaged in some sport. What do I do? Health Benefits potryasayuschaya.

  • Feb 6

    Podcherkivayu. And the worst thing – now it’s in the air, how to protect themselves? And to do it every day! All believe that your heart than eating a plate and karvalola nothing. It is not yet too late? Old men sit in the queue, hoping to get free medicine, which, alas, always there! A do not know because you are not accustomed to doing it. Mne interesting answer to this question: how much money you are willing to invest every day in person to you? Doctors is profitable when the work is paid. But even if we ourselves do not have to, and you do not want to change your life settled, at least, think about your children! But now scientists each year, ascertain the global depletion of the earth’s soil. What sense to spend money on products that do not have even a taste of what to speak about the benefits? Yes, more precisely in the combination of nutrients, so necessary for our organizmu. And not so long ago we bought tomatoes that had a taste. About vitamins. We have already sucked out of it all. About your growing generation, it is also living our lives and breathes the same air with us. This is especially true for those who are particularly susceptible to harmful factors by virtue of their employment or professional life. The so-called “traditional medicine” is now also flourishing. Or do you think it will always be with you Yes, unfortunately, most of us did not realize that health and wellness in our crazy world must support each den. In their medicinal properties? They should be healthy and happy. BOLShINSTVO people did not attach any importance to this. And the cucumber was the smell! As you may know-term price fluctuations in the stock market. Our clinic has long we do not treat, but only eliminate the symptoms. As long as you have it? And while it est. How much do you, dear, spend on your health? ” And then what is it meaning? Think about etom. Improvised methods. Ot I sincerely wish you all the good-health, happiness, peace, love and long life! Manic figure! And the possible children! The horror! Vitaminy. What to do? My used to spend on rings, fur coats, cars, travel, apartments, even already in stock investing! While you are free to move, while the doctors did not want to cut off a piece of you? And with that you can not disagree. But they are certainly not cheap. You are not used to invest in your health? So we went back to the original question: How much do you spend on your well-being? Tak as by investing in them? Per day on an ultra useful drink to maintain your health?

  • Jan 13

    4). 5 raz. 10. The computer. ” (Item 10. Man sitting at a computer at home, should take care to build their own workplace. Repeat 4. Close your eyes, greatly straining the eye muscles at the expense of 1-4, then open your eyes, relax the muscles of the eyes, look into the distance at the expense of 1-6. We look through SanPiN 2. 4) “During breaks in order to reduction of neuro-emotional stress, fatigue, visual analyzer, eliminating the influence But the most convenient and comfortable to equip yourself job is quite capable to everyone. Repeat 4. ” (P. Or at least the world of oknom. Stand up from a chair, straighten your back, arms waving, head to twist too does not work. 9. 1340-03 “Hygienic requirements for personal computers and machines to the organization of work. I suggest to pay attention to how organized your office at home. “Those working with a PC more than 50% of the time, must undergo mandatory periodic medical examinations “(p. 5 raz. For us, his contemporaries, should train the eye, an effort of forcing myself to look at the horizon. ” (P. ” (Section 3. 2. 2/2. 5) “In cases where the nature of work requires continuous interaction with VDT,… Organization recommended intervals for 10-15 minutes every 45-60 minutes of work. ” (Appendix 1, p. Cherez week we continue the theme of health at the computer. 1. Code, we are immersed in the computer jungle, while changing speed and sweeps the whole evening, a few minutes. “Premises for the operation of the PC must have a natural and artificial lighting. 1)” Women since the establishment of pregnancy translated into work, not involving the use of PC, or for a limited time to work with computers (no more than 3 hours per shift). 1340-03. “For the breach of sanitary legislation established disciplinary, administrative and criminal liability “(Article 55). For workplace organization with a computer designed state rules and regulations, which must comply with each employer. 1 by the right, then similarly down-right, right, right, left and right. 2. O how significant health conditions on the computer can say the following paragraphs we studied the document. 2) In conclusion, suggesting one of the sets of exercises for the eyes, recommended SanPiN 2. Work chair (chair) should be hoisting swivel, adjustable height and tilt angles the seat and back… “(p. The conditions of work depends largely on its success and health ispolnitelya. At the same time – some problems as a free bonus. Uprazhneniya performed sitting or standing, turning away from the screen with rhythmic breathing, with a maximum range of motion glaz. 1. 4) “In the premises, equipped with a PC, is carried out daily wet cleaning and regular airing after each hour of work on a PC” (section 4. ” (Appendix 1, paragraph 1. ” (§ 6. Do move diagonally in one and the other side of the transfer of right eye at the expense of 1-6. 9. It is hardly possible to do at home. This is both a business and education, and entertainment. Said SanPiN regulates also instrumental conducting surveys, for example, measuring the levels of magnetic and electric fields, the visual display settings, noise levels, air humidity, air ion levels, etc.

  • Jan 10

    A pound of lemons contain more sugar than a pound of strawberries. Remember that no one will save your health is not better than you do. Margarine or maslo. The rest of the like. Many false statements relating to, and quality products. But the peel contains few nutrients. Preobladaet view that brown bread healthier than white. The same process occurs when building muscle mass and hardening. Vspomnite how many times have you heard that potato peel contains many nutrients. Author Zdena Novachkova. After a person drinks chilled drink with chunks of ice, the body tries to warm the mucosa and to develop heat, which will require energy, thus accelerating the metabolism. Oranges facilitate the absorption of iron from food. So throw out the idea that oil is dangerous to health. What we do every day determines the quality and duration of our lives. Lemons contain no sahar. Ostraya food metabolizm. And just peel a potato in brewing will protect against the loss of nutrients in brewing. Most starches, sugars and proteins located in the middle of the tuber, the edges of the vitamins and minerals (potassium, calcium, sodium, magnesium). Our health and beauty. But from what we eat, our health depends. Da accelerates, it is true that, for example, chili or ginger accelerate the metabolism. Bitter is better than milk shokolad. In the skin of the rate Ray will find the remnants of chemical fertilizers. What kind of nonsense about the quality of products have you heard? Potatoes in their skins or bez. This is not the case. Speeds up the metabolism and the digestion of proteins. Iron is essential for transporting oxygen to the cells. However, the sports nutritionist Peter Yandova believes that chocolate is, given the number of calories contained in it, not the best food in the diet. The reality is somewhat different. Or, for example, that will speed up your metabolism and weight loss will give rise to? But in a reasonable amount of chocolate good for the body. Perhaps surprisingly, that the goose fat, despite the fact that relates to animal fats, which says that because of the high proportion of saturated fatty acids raise blood cholesterol levels, equivalent to olive oil levels of unsaturated fatty acids. But even more useful sunflower oil and soybean. Lose Weight by color That same effect and very hot food. Istochnik. Vy heard or read that dark chocolate less calories than milk? Both types contain about the same amount of calories, contains only bitter cocoa and more so has antioxidant anti-cancer properties due to the content of a large number of polyphenols.