• Nov 21

    Let me start from the end, after all, you must first check the number zdorovya. If so sick one, but if you can not sit for 4 hours, then less than 1 go. Long time since I wrote a blog on health. U average person health-1, a horizontal exponent of the subconscious, must be at least 12 meters. In my case it is already a past stage. Do not hurry to plunge themselves into ignorance. It is not clear! No such a declaration may soon cause resentment among many, they say how can that be increased health. So if a person is sick the whole time of the year, so he’s health is one, right? It is either no or just healthy. In some of the new clinic is an apparatus which gives a picture of human fields on the basis of discharge of medicine. But let a whole year will not wait, so in the future to determine how much it has collected. So I had to be a pervert, so people are still able to get the number of zdorovya. I after passing the first stage of this field was 24 meters, because when I started it was 16 metrov. Eto pretty hard to do and not everyone can learn it if you wish. And now I prefer to measure the characteristics of the fields of human rukoy. My will not go to a doctor and immunologist ask them about the service to measure our immune system, although it is also a good indicator, especially in high-quality hospitals and health klinikah. So the fall in winter and early spring, I checked on the draft. Accordingly, if he gets sick every half year or 2 times a year, so he half etc. A lot of his health? After passing the first stage in the group are 18-20 meters. Vot, became ill in the middle of summer.

  • Aug 20

    If you go to any site where weight loss is not the purpose of “in spite of everything,” you’ll see these are the recommended rate. If you decide to switch to more healthful foods – lean, roasted – it’s just easier for your body problem. Ideal weight = 345 grams, multiplied by each centimeter of height (for women and for men – 445). Acquire now the main thing. For people over 40-naoborot. It costs energy to metabolism will be 65 * 20 = 1300 calories. 6 kg. On the weigh-in. It is important to note that for people under age 30, it would be better if the weight is less than 2-3 pounds from those predicted. Another article on the subject of battered? And do not give up at once – this tedious task, literally, for the first week. In order to lose weight by half a kilogram per week, you must create a deficit of 500 calories. Eat everything, but do not go beyond that. 130 kcal. Organizm normally set up to lose weight evenly, but there are times when cleaned in the most unexpected and not always desirable locations. Reduced through diet and 300 through physical activity. We strongly recommend that you weigh daily. 345 * 167 = 57. Immediately hasten to say important, it is considered the best weight loss and does not entail negative consequences for the organism, in terms of all dietitians. Thus, the daily requirement for women in power is 1820 calories. If you plan to eat something nutritious, it’s better if you do it before dinner. So, consider this formula a concrete example: a woman of 65 kg. Razumno: 40% due to reduction of food, 60% due to physical exertion. Itak, we calculate your ideal weight. It helps ordinary hoop. But if you really want to, for example, chocolate is better to let a piece, otherwise you will experience psychological discomfort, resulting in a failure may occur. Podvodny. To burn 300 calories. Having tried many different ways to physical activity (running, dancing, gymnastics, fitness) with certainty state that the most comfortable and very effective, familiar to us from childhood means a rope. Each kilogram of fat 7000 calories. Esli failure still occurs, do not scold yourself. You can jump in any time convenient for you. All of us really want to see the results of our work, the things for which we are tormented, make sure that the time and effort well spent. This figure and should be reduced. This formula is used still by our grandmothers, and all we heard about it yet in biology class. With an average level of physical activity. Under mild physical activity is understood as mental work and a passive lifestyle. Before you stop advertising your stuff and go to the topic, I would say the main thing – all the information is checked and guaranteed 100%. Naprimer, we expect the ideal weight of 20-year-old girl growing 167 cm: 0. Try to eat and no fractional load up for the night. Hard physical activity is exercise, gardening, horticulture, for men it work longshoremen, construction workers, miners, etc. Itak, give yourself a day, from which you will lose weight. This table will help you calorie foods and ready meals, which are in almost every cookbook, cooking on each site or site of pohudenii. Does not exist a single person who would not have helped this method (except for people with severe disabilities). She will go on digesting food, and, respectively, 390 – on the average level of activity. ” And, most importantly, create a positive attitude. Most women say that figure, even if they pick up during the night. Better anti-cellulite cream – so you kill two hares. But it is worth remembering the daily diet should not be less than 1000 kcal. How do you determine this number?

  • Aug 1

    Healthy children are smaller and, therefore, healthy parents. P. There is a commonplace phrase – “You can not buy health. Razumny approach – planning pregnancy, trying to prevent complications during pregnancy, childbirth, child development at 1 year of life. Zdorove is composed of many factors. Sovmestno with his parents in children’s medical centers, children’s hospitals, the mass of the important issues addressed. These standards govern the multiplicity of surveys and monitoring of child health and pediatric specialists. Ona involves prevention of rickets, anemia, and infectious diseases. The doctor tells the parents in detail about everything that excites them, that they should know. At the same time it allows all of the above faktory. The questions are many: power moms breast-feeding, maintaining lactation, timing and method of introduction of complementary foods, vitamin therapy, motor skills development, selection of toys, child cognitive activity, prevention of rickets, acute respiratory diseases, anemia, relationships with family members. However, the lack of understanding in this matter is found, not only in young children roditeley. We discuss the important period of stay in a nursing home, the first latch baby to breast, vaccination in the nursing home. Many parents, unfortunately, believe that information from books, TV, Internet, or advice of the older generation will allow them to care about the health of children, doing without the help of a doctor without going to Children’s Medical Center. Therefore, when a child gets a good children’s clinic, a qualified doctor, the child’s health assessment takes into account all these factors, we consider the degree of risk for the implementation of inherited diseases. After discharge from the hospital, may already be familiar to you doctor comes acquainted with the baby. Because if you get sick, then the money is not always possible to return to normal healthy life. When to get reception of such children, with regret konstatiruesh that hard to fix bugs, and sometimes even impossible. Ministerstvo Russia declares health standards of preventive child health surveillance of the first year of life, compiled by leading experts in pediatrics.

    |To succeed you must have excellent health

    Planning as a panacea… There is another important aspect of success, but it can be formulated as – Treat others as you wish that people would treat you. How to be healthy you are all well aware of, but something that can be recalled as a health tool…. This can be done very simply. But, alas, it does not happen (or rather – very unlikely). Always one step ahead, so to speak ‘on the crest of a wave’ of life, and so on and so forth…). To be a leader in a certain range, 2. It’s not as easy as it might seem. You will agree with me that our health is the most important wealth. Try to clearly define what you want from this life… You want a lot, all at once. To achieve success in life must be, above all, to organize themselves. That’s what I want you to share thoughts (observations). ” Anything like that, people just use it for yourself do not see what motivates them towards success. Most of us want to be successful in this life (the word” successful “you can attach different meanings, such as: 1. The road to success. Live on schedule. According to their life experience, I am convinced of one thing: “…. Always be heard and understood, and 7. And if you do not want to pinch yourself – you suddenly died (La)? Why? Have (I mean the ownership of the right) is the most modern computer 6. To succeed you must have excellent health. “It’s better to be poor and healthy – the rich and the sick”, or better yet “healthy and wealthy – than poor and sick. Hello To achieve success in all affairs of the universe that we are given all the tools, but how strange they are negligible surprising number of people. How? For the success of a few, but more on that later.

  • May 15

    Confusion turns. ” It is so comfortable to run the state in which some oaks! Summary. ” But still like oak leaves oposhelestet. That, however, it is amusing in itself. As possible to such a fall! Yes, even on a sober and neprokurennuyu head because you can see and feel their wooden, its oaks. That’s when the body ceases to do at least some signals – it can hardly be called healthy. After all, you can change the rhythm all the functions of the body breaking down the possibility. …. I’m not talking about the devastating and deadly process – “a change of pace. Although I no longer wanted to talk about health. ” Now I see why powerful people launched a desperate company “for a healthy lifestyle. So. And they say that “the constancy of the result – a sign of excellence. I wanted to also say that your health – it’s consistency. Which is better: drunken constancy or constant drunkenness?

  • Mar 24

    Cleanse your skin? It is responsible for a quarter of daily detoxification. All the same, but in other words, is it? They not only make the air fresh, but it moisturizes. New soft mattresses (the ones that take the form of the human body, at the expense of memoriksa – a material with “memory effect”, foam rubber) will help you enjoy a night’s sleep in full. Here is a list of pretty unusual solutions to improve their health 1. But without air you will die within a few minutes. We often breathe properly due to bad posture, stress and other negative factors. On the Internet there are many articles about how to help you lose weight and stay fit. Did you know that they clean the air by removing harmful contaminants? Most of them are focused on diet and exercise. We all know that the skin – one of the principal organs of the body. We all know that plants convert carbon dioxide into oxygen. If you do not plant in the workplace, put a couple. It helps to breathe deeply, strengthen the immune system, helps to forget about the pain and reduces blood pressure. Try shestisekundnoe breathing: inhale for 3 seconds, 3 seconds exhalation. Plants have a huge advantage. Buy Orthopedic Shoes Masai. Laugh every day. What if you want to change your everyday life? 10. Sure, diet and exercise are crucial to you. She advised someone to do it – just pour in the nose this solution. When you cleanse your skin, you help your lymph system cleanse itself of toxins that gather in the lymph nodes. As they say, laughter – the best medicine. We – “hunter-gatherers” (hunter-gatherers). Poor posture leads to not enough deep breathing, pain in back and neck, poor circulation of energy of the body. 9. To breathe correctly, you need to breath made in the depth of the lungs. For example, an enema is of enormous benefit to health. This procedure allows to reduce the pressure in the abdominal area, weight, eliminate parasites and improve intestinal motility and to eliminate constipation. Add to the interior of their room and working place more plants. 11. 5. Laughter reduces stress hormones and helps to relax the muscles. Walking Tai Chi teaches you how to gain energy with each step. 6.

  • Jan 28

    Tram lines, cell phones, computers have a negative impact on our energy. MirSovetov advised to start with a simple water treatment rubdowns cold wet towel. It is best to postpone an important matter to the forest and came back with ease and joy to complete it. If you want – just spray the utram. This procedure is great to stimulate the circulatory system, activates the receptor and, of course, has a positive effect on psychological health – you will immediately feel the rise nastroeniya. By moving your body with respect to Earth’s magnetic field, we cool we charge. It is also helpful to understand how the flow of energy into your body and makes you silnee. Temperature difference contributes to the powerful flow of energy. The exhalation should be done in reverse order, the breath should be unhurried. They are simple and consume little time. Natural emission of green plants positively affects our plasma, and hence on mental health. Vazhno to remember the principle of gradualism. She lets perspiration through the skin to take more energy than jogging pokoem. Dyhanie zhizniDrevnie yoga said that the correctness of breath affects the quality of our lives. But we can devote half an hour a day to maintain their energetiki. Vo while running man does not spend, and draws energy from the environment. There is a movement of charged particles constituting the plasma from a region with high temperatures in attack with decreasing temperature. And what movement easier and more affordable running? While running your body acts like a motor. Proper breathing will make you even more harmonious person both physically and psihologicheski.